Image by janjf93 from Pixabay
Daily Routine
How they change over time and how they stay the same. A little peek into my early morning and nighttime routine looks boring, but here it is. It has changed and does change from time to time.
I’m an early riser – I love 5:30 am with an occasional late sleep if I have an evening meeting. I luxuriated until 7:30 am this morning ,
The routine includes a quick bathroom trip, meds, and feeding the cat, Rin, who occasionally allows me to sleep. Then, it is a nice cold glass of water and a cup of hot water with lemon and honey. I have a chair in which I meditate. I listen to a guided meditation, mostly from Joe Dispensa, for about 30-45 minutes. I immediately write answers to the question “what are the ten best things for me to do today”.
The answers are sometimes repetitive and usually at the end of the list a thoughtful “thing to do” is on the list.
Bedtime starts at 9:00 pm with a list of the 3 things I’m grateful for. Write that list helps me set myself up for a good nights sleep.
Family
A few reasons to keep family.
Sharpen the Saw
Taking time for you!
Creativity Eco Printing
Using Rusty water. beautiful leaves we creatd
Creativity 105
New Creativity is NEW
Creativity 104
Do something new and different
Creativity 03
Finding more creative avenues