More Sleep
Continuing on the beginning again theme.
The grateful habit. AKA Sleep Habit
The grateful habit works for me because, as I mentioned yesterday –
- I get a good night’s sleep
- I reflect on what works and what doesn’t
- I’m learning to think about what I’m thinking about. If the thinking isn’t good, I can change it. I have a friend who says “You may not be able to change your first thought but you can certainly change your second thought” A reminder to be grateful. I may have some control over my thoughts, albeit little.