Bearing creates a mindset

Exercise  –  Your observations about you and your posture

Before you go into a room, take a deep breathe, throw your shoulders back and walk in.  Look around at the people. Is anyone looking at you? Shhhh…don’t say a word to anyone other than a nod when someone recognizes you.  Observe what is happening.

                                 Ask yourself

 

Do you I like the out come?  Yes                  No
Do I like how I feel?  Yes                  No

Do I sense the stronger people in the room moving towards me?

Yes                  No

Did I get a head nod from someone I don’t know?

 

 Yes                  No

 

 

I am aware of other people who have bad posture?

 

Yes                  No
 I am aware of the people in the room who are not standing as straight as I am?

Yes                  No

 

  • What are your perceptions about the people who are standing with poor posture?       
  • What are their capabilities?

 

  • What are your perceptions about the people who are standing with poor posture?       What are their capabilities?
  •  
  • Take a moment right now—sit up or stand tall.  Notice how it makes you feel.
  • How does your posture affect your mindset and confidence?
  • Let me know in the comments!

identity

You can not have what you are not willing to become

Progress

Progress Is Not Always Linear (and That’s Okay)

Goals

You can not have what you are not willing to becone.

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