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You’re not born resilient—you become resilient.
Resilience is a set of habits—reflection, boundaries, self-compassion, and bounce-back strategies. You build it through repetition, not resolve.
List three things that restore your energy—and schedule one for today.
Resilience isn’t recovery after burnout; it’s what prevents it.
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Very true. Thanks for the reminder of what resilience is.
One thing that restores my energy is working on something in my craft room! Another great post!
Me two –