Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Clarity Beats Confidence
People don’t need you to have all the answers—they need you to be clear.
Pivot with Purpose
Where in your work or life are you clinging to an outdated strategy? What might need a pivot?
The Power of Micro Actions
Image by Ai The Power of Micro Actions Big goals can feel overwhelming, but lasting success is built one small step at a time. Micro actions—tiny, intentional steps—have the power to create massive momentum. Whether it's sending one email, making a...
Habits and rituals
You don’t need a title to lead – you need alignment
How to Lead in a Failing World (Without Losing Yourself)
What’s one value you won’t compromise, no matter what’s happening around you?
Posture improvement – What Happened?
When you walked in the room with good posture how did you feel? What was the response of people you met?