Envisioning Possibilities
Creativity
Creativity involves generating new ideas, solutions, or original and valuable approaches.
Ways to Enhance Creativity
Curiosity
Stay curious and open-minded about the world around you. Ask questions and explore new topics. These are examples of closed- and open-ended questions: Is a tree green? Yes, that’s a closed question. What about the leaves that make a tree green? That’s an open-ended question.
Daily Mindful practices
Practice mindfulness to reduce stress and open your mind to new ideas.
1.Mindful Breathing – Focus on your breath for a few minutes each day. Observe the sensation of breathing in and out without trying to change it.
2. Mindful Eating – Pay full attention to the experience of eating. Notice the colors, smells, textures, and flavors of your food. Eat slowly and savor each bite.
- Mindful Walking:– Practice mindfulness while walking by paying attention to your body’s movement and the sensations in your feet as they touch the ground. Notice your surroundings and the rhythm of your steps.
Images Linda Reed Friedman
Insanity
image by robinsonk26 from Pixabay Solving problems "We can't solve the same problems by using the same kind of thinking we used when we created them". …Albert Einstein A spin-off of the definition of insanity. I can remember sitting in my office as the...
Humor all around
Rosie Marched in the Humor Parade in Gabravo Bulgaria
Daily Routine
Morning and Night
Gratitude for the Daily Stoic
The Daily Stoic A few years ago I was gifted the book “The daily Stoic" by Ryan Holiday and Stephen Hanselman. I read it with a friend daily and we texted our thoughts without judgement. The experience was priceless for both of us. "Gratitude is not only the...
Secret to a good conversation
Listen and a thank you to Wallusy for image
Self Care
Self-care has three parts – Physical, Mental and Spiritual – are you paying more attention to one than the other.