Image by janjf93 from Pixabay

Daily Routine

How they change over time and how they stay the same.   A little peek into my early morning and nighttime routine looks boring, but here it is. It has changed and does change from time to time.

I’m an early riser – I love 5:30 am with an occasional late sleep if I have an evening meeting. I luxuriated until 7:30 am this morning ,

The routine includes a quick bathroom trip, meds, and feeding the cat, Rin, who occasionally allows me to sleep. Then, it is a nice cold glass of water and a cup of hot water with lemon and honey. I have a chair in which I meditate. I listen to a guided meditation, mostly from Joe Dispensa, for about 30-45 minutes. I immediately write answers to the question “what are the ten best things for me to do today”.

The answers are sometimes repetitive and usually at the end of the list a thoughtful “thing to do” is on the list.

Bedtime starts at 9:00 pm with a list of the 3 things I’m grateful for.   Write that list helps me set myself up for a good nights sleep.

 

 

 

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

Women

  “There is a special place in hell for women who don't help other women." (Keynote speech at Celebrating Inspiration luncheon with the WNBA's All-Decade Team, 2006)”  ― Madeleine Albright  Might Be our Powers - by Leymah Gbowee - How sisterhood, prayer and sex...

read more

Youth

Youth is not a time of life; it is a state of mind; it is a temper of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life. ....Samuel Ullman (4.13.1840-3.21.1924) an american businessman, poet, humanitarian...

read more

Join Our Newsletter

Advanta Strategies, LLC

POB 1343, Allentown, PA 18104
814-360-1950
linda@advantastrategies.com
Copyright © 2024 Divi. All Rights Reserved.