Image by janjf93 from Pixabay
Daily Routine
How they change over time and how they stay the same. A little peek into my early morning and nighttime routine looks boring, but here it is. It has changed and does change from time to time.
I’m an early riser – I love 5:30 am with an occasional late sleep if I have an evening meeting. I luxuriated until 7:30 am this morning ,
The routine includes a quick bathroom trip, meds, and feeding the cat, Rin, who occasionally allows me to sleep. Then, it is a nice cold glass of water and a cup of hot water with lemon and honey. I have a chair in which I meditate. I listen to a guided meditation, mostly from Joe Dispensa, for about 30-45 minutes. I immediately write answers to the question “what are the ten best things for me to do today”.
The answers are sometimes repetitive and usually at the end of the list a thoughtful “thing to do” is on the list.
Bedtime starts at 9:00 pm with a list of the 3 things I’m grateful for. Write that list helps me set myself up for a good nights sleep.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Presumption
Etiquette requires the presumption of good until the contrary is proved.” ― Emily Post, Emily Post On Etiquette
No work
What is more perfect on Labor Day than no work? No washing and drying of too many dishes and silverware Fancy napkins or not Making it pretty too! Seems the best way to make it pretty and no work is to use paper everything. Paper plates are a good starting place. But...
Business Slow
Business is Slow - now what? Be tender with yourself during the slow times in your business. I panicked all the time – Too much business – get it done, get it done, do it right, get it done. I panicked when there was too little business. Get more work, get more...
Hopeful, tender and dedicated
Hopeful Tender Dedicated.... “To be hopeful means to be uncertain about the future, to be tender toward possibilities, to be dedicated to change all the way down to the bottom of your heart.” Rebecca Solnit is an American writer. She has written on a variety of...
Tender
Be Tender Being tender does take a little practice. I would recommend you practice stoicism. Stoicism It is an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge, and that the...
Outcomes
Outcomes Outcomes vs. activity. When the activity of practicing the violin matches the outcome of having a seat in an orchestra. Goal accomplished. But when business owners are so easily distracted by activity, and miss our goal and to wallow in the sea of...