Image by janjf93 from Pixabay

Daily Routine

How they change over time and how they stay the same.   A little peek into my early morning and nighttime routine looks boring, but here it is. It has changed and does change from time to time.

I’m an early riser – I love 5:30 am with an occasional late sleep if I have an evening meeting. I luxuriated until 7:30 am this morning ,

The routine includes a quick bathroom trip, meds, and feeding the cat, Rin, who occasionally allows me to sleep. Then, it is a nice cold glass of water and a cup of hot water with lemon and honey. I have a chair in which I meditate. I listen to a guided meditation, mostly from Joe Dispensa, for about 30-45 minutes. I immediately write answers to the question “what are the ten best things for me to do today”.

The answers are sometimes repetitive and usually at the end of the list a thoughtful “thing to do” is on the list.

Bedtime starts at 9:00 pm with a list of the 3 things I’m grateful for.   Write that list helps me set myself up for a good nights sleep.

 

 

 

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

Insanity

image by robinsonk26 from Pixabay       Solving problems   "We can't solve the same problems by using the same kind of thinking we used when we created them". …Albert Einstein A spin-off of the definition of insanity.  I can remember sitting in my office as the...

read more

Gratitude for the Daily Stoic

The Daily Stoic  A few years ago I was gifted the book “The daily Stoic" by Ryan Holiday and Stephen Hanselman. I read it with a friend daily and we texted our thoughts  without judgement.  The experience was priceless for both of us.  "Gratitude is not only the...

read more
Self Care

Self Care

Self-care has three parts – Physical, Mental and Spiritual – are you paying more attention to one than the other.

read more

New Carpet – New Me

New Carpet    The new carpet sounds like a whole new change.  Well, change is certainly in the works when it comes to a new carpet. Everything needed to be removed. Clothes, lamps, books, beds, dressers, etc. were all removed from the bedroom. They weren’t packed they...

read more

Join Our Newsletter

Advanta Strategies, LLC

POB 1343, Allentown, PA 18104
814-360-1950
linda@advantastrategies.com
Copyright © 2024 Divi. All Rights Reserved.