Bearing
More Than Just Good Posture
Years ago, I attended a leadership conference where the keynote speaker walked onto the stage with an effortless presence. She didn’t say a word at first—she simply stood tall, shoulders back, and surveyed the audience with confidence. The entire room fell silent, captivated by her presence alone.
Later, she shared her secret: “Your posture tells the world who you are before you even speak.” That moment stuck with me. How often do we send unintentional messages through the way we stand, sit, or carry ourselves?
Bearing is more than just good posture—it’s the foundation of how we present ourselves. Successful people stand up straight, exuding strength and capability. Their posture reflects their confidence and readiness to take on challenges. However, many of us spend so much time hunched over computers that we’ve forgotten how to carry ourselves with presence.
The good news? Good posture isn’t just about looking strong—it makes you feel strong. When you stand tall, you shift your mindset, boost your energy, and project authority.
Here are three simple ways to improve your posture and presence:
- Posture Check: Throughout the day, pause and assess your stance. Are your shoulders back? Is your head lifted?
- The 2-Minute Power Pose: Before a big meeting or presentation, stand tall with your hands on your hips (think Wonder Woman). Studies show this increases confidence.
- Movement Matters: Take breaks from sitting. Stand up, stretch, and walk around every 30 minutes to keep your muscles engaged.
- Take a moment right now—sit up or stand tall. Notice how it makes you feel. How does your posture affect your mindset and confidence?
- Let me know in the comments!
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Purpose Driven
A purpose driven vision board- explore the possibilities.
A bit about Linda
Who am I?
As a businesswoman
I am an award-winning speaker, author, and business consultant/coach.
Grateful
A little bit of sleep goes a long way
Starting Again 2024
Happy New Year.
Question of the year 2024 – from 2023. What’s working for you?
I’m a list maker, so I’ll begin.
Working for me # 1 – Sleep Habit
I end every day writing a list, surprise, right? I write not just thinking about – it’s easy to go to bed and think oh, that went well or that was good. But writing it down and, in some cases, noting how that happened? When I write how I made that happen, I’m surprised to learn that I planted a seed a few days, weeks, or months ago, and the outcome started growing. The result is incredible, and I am grateful. The acknowledgment of that outcome is in my writing at night.
I write the three things I’m grateful for during the day. The results are fascinating.
1. Most importantly, I get a good night’s sleep. I haven’t stuffed my mind with useless trivia or negative thinking.
2. It helps me reflect on the things or circumstances I created to support that good part of the day and how I can repeat them.
Working for me #2 – Website Building
I am learning how to build my website again. Paul taught me in 2010 to develop my website from scratch. It served me well for many years. The new one is one in WordPress but with Elegant Themes and DIVI. I love it! I love working on it and figuring out the puzzle. Yes, it would be faster and easier if I hired someone to do that for me. But I’m not in a rush, and yet I am in a hurry. The joy of working on it outweighs the time it takes.
1. Learning Divi
2. Researching the best templates and methods of communication
Working for me #3 – Envisioning Possibilities
I have chosen a new set of words to define the purpose-driven vision workshop I’ve been doing for years. Although, many people find the terms interesting and exciting to follow, I was bored with the words.
I believe the concept is strong and still stands, but PDVB? Even the acronym looked stoggy.
Advanta Strategies is over 20 years old and it is my main business, this year I added a spark to it.
1. I purchased a new URL
2. Using Divi – created a website for people to sign up. www.envisioningpossibilities.com
Knives
Seems the culture for using a knife started atleast two and half million years ago and were made from a variety of metals i.e. copper, brass, iron, steel and ceramics. Their uses included hunting, carving and eating. Knives were a tool as much as a...
Napkin
Napkins Whose napkin is it anyway? Is my napkin on the right of the place setting or on the left? According to Emily Post ( http://emilypost.com/advice/informal-place-setting/), this is where the napkins can be found. "Napkin: The napkin is folded or put in a napkin...
Hi Linda, I couldn’t agree more with you. My mother AND my grandmother always told me to stand up straight. I was tall for a girl back in the day, 5’10 1/2″, and my grandmother lovingly told me that if I didn’t stand up straight I’d walk around looking like a question mark. LOL. But I am so glad that they kept telling me to stand up straight, because it’s amazing how much different your posture can make you feel.
I love your 2-minute power pose, I never really thought about that before, and we all really need to remember to move every 30 minutes. Sometimes, if I’m working on something that is really intensive, I set a timer to remind me to get up.
Ooh, I felt better immediately. More present. More confident in who I am. Thanks for suggesting it. I will write myself a note to do it throughout the day.
That is so true! As part of a training course, we were filmed giving a short presentation to the class. On my video, we saw a young woman who had already started talking on the way to the podium in order to get it over with as quickly as possible. She was speaking faster than normal and her whole performance screamed “I’m not feeling well, when is it over?”
Although this was around 25 years ago, I haven’t forgotten it. I’m certainly not a gifted public speaker, but I tell myself the audience wants to see that I’m successful and confident. Let me give them that!