Marty Seligiman
Have you creative people lost your mojo during Covid? Could you use a little help in regaining your motivation? Try PERMA
Marty Seligman started it – learning more about him from wikipedia
Martin Elias Peter Seligman (/ˈsɛlɪɡmən/; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology.[1] His theory of learned helplessness is popular among scientific and clinical psychologists.[2] A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century.[3]
Seligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania‘s Department of Psychology. He was previously the Director of the Clinical Training Program in the department, and earlier taught at Cornell University.[4] He is the director of the university’s Positive Psychology Center.[1] Seligman was elected president of the American Psychological Association for 1998.[5] He is the founding editor-in-chief of Prevention and Treatment (the APA electronic journal) and is on the board of advisers of Parents magazine.
The PERMA Model represents the five core elements of happiness and well-being designed by American psychologist and educator Martin Seligman. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments.
- Positive Emotion – it takes a little more work to see the silver lining. – but there are tools to use to gain that positive Emotion.
- Engagement – being engaged in doing something exciting – sewing, quilting, crafts
- Relationships –see friends and have face to face conversations
- Meaning – Do meaningful work which is different for everyone.
- Accomplishments. –.Things we do because we love to do them.’
It’s a great model to check on yourself – especially when you are feeling less than creative and without spirit.
Friend
“A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard There are a few people in our life who know everything. We are grateful for the few. We think of our foibles and of our faults as imperfections that chase people away. In some cases,...
Courage
Courage “Happiness is not found in things you possess, but in what you have the courage to release.” Nathaniel Hawthorne What needs to be released, the piano, the sewing machine or other “stuff”. Is it courage to release your fondest possessions? Courage today is to...
STARS
"Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious." Stephen Hawking Jerry is so curious he took a second degree in Astro Physics at 54. He loves it! There is nothing quite...
Fear
Thinking will not overcome fear but action will. W. Clement Stone Fear has been the topic of conversation today – as I’ve discussed shared spaces with potential clients. Having a private office space to use for a month, a week or a day seems to rattle some small...
Not By Bread Alone
"Life is either a grand adventure or nothing at all." Helen Keller I can’t imagine what it must have been like for her to be blind and deaf. We saw a theatre production a few years back titled, “Not by Bread Alone”. It was written and directed by Adina Tal...
The Life Force
"There is a vitality, a life force, an energy, a quickening that is translated through you into action. And because there is only one of you in all of time, this expression is unique, and if you block it, it will never exist through any other medium and be lost. It is...