Envisioning Possibilities
Health
My daughter is Vegan, but her dad is not. There was an evening she prepared dinner for this delightful man whom Alzheiners were challenging. It was a beautiful dinner with black rice and vegetables. Jerry, the astrophysicist, asked, “What planet did this come from?”
Last night, while visiting neighbors, we discussed a doctor’s visit. “A plant-based diet could cure your diabetes,” he suggested. My meat-loving neighbor is having a struggle. Loves the meat, she claims. I thought I did, too! Then, I discovered it was a mental habit. I’m a flexitarian. I’m primarily vegetarian except when an outstanding chef presents a beautifully prepared hamburger. Then I’m in.
Here are the top three health benefits of a plant-based diet
Reduced Risk of Chronic Diseases: Plant-based diets are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. This is primarily because plant-based diets are rich in fiber, vitamins, minerals, and antioxidants while being lower in saturated fats and cholesterol.
Weight Management: Plant-based diets can be effective for weight management and weight loss. They tend to be lower in calorie density and higher in fiber, which can help you feel full and satisfied with fewer calories. Plant-based diets often include more whole foods and fewer processed foods, which can support a healthy weight.
Improved Digestive Health: The high fiber content of plant-based diets promotes healthy digestion and can prevent constipation. Fiber also feeds the beneficial bacteria in your gut, which is essential for maintaining a healthy microbiome. A healthy gut microbiome is linked to improved immune function and reduced inflammation.
Although my neighbor’s first dinner was not satisfactory – I’m going to invite her for dinner and give it a whirl.
A bit about Linda
Who am I?
As a businesswoman
I am an award-winning speaker, author, and business consultant/coach.
Grateful
A little bit of sleep goes a long way
Starting Again 2024
Happy New Year.
Question of the year 2024 – from 2023. What’s working for you?
I’m a list maker, so I’ll begin.
Working for me # 1 – Sleep Habit
I end every day writing a list, surprise, right? I write not just thinking about – it’s easy to go to bed and think oh, that went well or that was good. But writing it down and, in some cases, noting how that happened? When I write how I made that happen, I’m surprised to learn that I planted a seed a few days, weeks, or months ago, and the outcome started growing. The result is incredible, and I am grateful. The acknowledgment of that outcome is in my writing at night.
I write the three things I’m grateful for during the day. The results are fascinating.
1. Most importantly, I get a good night’s sleep. I haven’t stuffed my mind with useless trivia or negative thinking.
2. It helps me reflect on the things or circumstances I created to support that good part of the day and how I can repeat them.
Working for me #2 – Website Building
I am learning how to build my website again. Paul taught me in 2010 to develop my website from scratch. It served me well for many years. The new one is one in WordPress but with Elegant Themes and DIVI. I love it! I love working on it and figuring out the puzzle. Yes, it would be faster and easier if I hired someone to do that for me. But I’m not in a rush, and yet I am in a hurry. The joy of working on it outweighs the time it takes.
1. Learning Divi
2. Researching the best templates and methods of communication
Working for me #3 – Envisioning Possibilities
I have chosen a new set of words to define the purpose-driven vision workshop I’ve been doing for years. Although, many people find the terms interesting and exciting to follow, I was bored with the words.
I believe the concept is strong and still stands, but PDVB? Even the acronym looked stoggy.
Advanta Strategies is over 20 years old and it is my main business, this year I added a spark to it.
1. I purchased a new URL
2. Using Divi – created a website for people to sign up. www.envisioningpossibilities.com
Knives
Seems the culture for using a knife started atleast two and half million years ago and were made from a variety of metals i.e. copper, brass, iron, steel and ceramics. Their uses included hunting, carving and eating. Knives were a tool as much as a...
Napkin
Napkins Whose napkin is it anyway? Is my napkin on the right of the place setting or on the left? According to Emily Post ( http://emilypost.com/advice/informal-place-setting/), this is where the napkins can be found. "Napkin: The napkin is folded or put in a napkin...
Presumption
Etiquette requires the presumption of good until the contrary is proved.” ― Emily Post, Emily Post On Etiquette
I keep reading about health benefits that plant based food is supposed to provide. Lately I have been willing to try almost anything. I drew the line at kale and beetroot, though 😉
My BP, glucose and cholesterol levels improved a bit. I also did a lot of walking plus acupuncture, so it’s hard to say what contributed the most.
Good job! I drew the line at kale and beets too! UGH! I love the acupuncture.
I am trying to add more fruits and veggies, too, and I was actually vegetarian for a couple of years. But I missed meat and went back to it. Now, I think I should just add all the good veggies and fruits and not worry about it.
Linda, I love vegetables and fruits. I eat lots of both. The more of those I eat, especially avocados, the more young and smooth my skin is. As an energy healer, of course I see the energetics of food as very important: eat energy, get energy. So raw salad is more energizing than broiled vegetables. Thanks for making these points about plant-based eating!