Marty Seligiman

Positive Emotions help us flourish

Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.

Part of PERMA

 

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

2024 Thoughts for the New Year

  On Monday mornings, Laura Dilling of Compass Coaching,  leads "Power Half an Hour,"  at 9:00.  She started this about a year ago.  We check in with who is there and she share will a focus on a virtue.Laura's tagline is "new view – new you."This morning, our group...

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Vision101

Blog "The only thing worse than being blind is having sight but no vision." A quote by Washington Carver. Without vision you have limitations in purpose and personal growth.  There is no growth without vision.  Join me on Sat, Jan 20 for  A vision board workshop,...

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