Marty Seligiman
Positive Emotions help us flourish
Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.
Part of PERMA
Secret to a good conversation
Listen and a thank you to Wallusy for image
Self Care
Self-care has three parts – Physical, Mental and Spiritual – are you paying more attention to one than the other.
New Carpet – New Me
New Carpet The new carpet sounds like a whole new change. Well, change is certainly in the works when it comes to a new carpet. Everything needed to be removed. Clothes, lamps, books, beds, dressers, etc. were all removed from the bedroom. They weren’t packed they...
Feng Shui
Fresh Flowers can change a room
Bam and Glam
A New Year A New You
Books –
A gathering . meeting new people because of books