Marty Seligiman

Positive Emotions help us flourish

Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.

Part of PERMA

 

 

Priceless

Wishing everyone a joyful Easter and a meaningful Passover. All a bit belated

Commitment

Progress isn’t perfection. It’s presence

Energy Management

You don’t need more hours—you need better fuel.

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