Marty Seligiman
Positive Emotions help us flourish
Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.
Part of PERMA
Asking for help
Asking is part of being a leader. Asking people to become a part of your idea or your dream is a big ask. You are asking them to engage. Engage in your idea, in your way of accomplishing the idea. Ask They will help. "If you are always trying to be normal, you will...
Ask
Ask - Ask for help Ask - Ask for clarification Ask - Ask for specificity Ask - Ask for directions Ask - Ask to make a friend
Pickles and Pitch
Pickles and Pitches Pickles I’ve been told help you curb your appetite, they are low in calories and are super delicious. Was I sold a “bill of goods”? They are all those things and are questionable regarding curb your appetite. I want more. What are the secret...
Dinner Conversation
Who speaks first at a dinner? You do! The best way to start a conversation with your table mate is for you to ask questions. But before you sit down, there may be a standing for pre-dinner drinks and conversation. Any question, almost, will do. For starters for that...
Courage
Courage “Happiness is not found in things you possess, but in what you have the courage to release.” Nathaniel Hawthorne What needs to be released, the piano, the sewing machine or the fish from your latest ocean adventure. Or is it the courage to release your...
It wasn’t my fault!
It wasn’t my fault! It wasn’t my fault the computer network went down. It wasn’t my fault that I started the post after 8:00 pm and had to be up at 5:00 am the next day. It wasn’t my fault….it wasn’t my fault. I’ve had to learn that everything is my...