Marty Seligiman
Positive Emotions help us flourish
Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.
Part of PERMA
Math Basics – four
Four basic maths. Being in business you need to know the four basic math equations which are add, subtract, multiply or times (depending on your age) and divide. These are the tools you use to count your money, estimate your expenses, forecast your business and share...
Other Peoples Pics
Other Peoples Pics I have a special file in my computer for other peoples’ pictures. The photographs shown here are the work of Donald Pflaster and Frank Banish. Although it seems like I’m stealing, I’m not. In fact, I’m covered under the fair use act. More...
Oatmeal and Oregano
Oatmeal and Oregano Paying attention - I wasn’t. This morning while making oatmeal, which I do most mornings, I grabbed the red topped container which I do most mornings. Didn’t pay attention. The red topped container was in the usual spot next to...
1st one
I signed up - I did it! But with a blue pen..... A 30 day blogging commit or maybe 31 days, they added an extra day. They talked me into it! Paul and Danni did it again. Here is what they said “Day 1 - let your readers know that you are participating in the...
Clarity
That's way you need to create a vision board. Dec. 10th 2016 all day you'll have a great time with thoughtful, wonderful people. Create your own community of people who are mindful about the future, their lives and the lives of their family and friends. People who...
Unplug
Everything will work again if you unplug it including you. … Anne Lamotte This quote made me smile and think. No, I haven’t unplugged in quite a while. When am I going to unplug? The chatter of the monkey brain getting me again. Working hard, hard working,...