Marty Seligiman
Positive Emotions help us flourish
Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.
Part of PERMA
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Grit for all
Grit is more than grinding our teeth behind a smile.
Mikey has a bright future
Mikey has a bright future Yes, he could be a parent's worse nightmare. "Hey Mikey! Grab that snake and carry it home. He'll be our new pet." "The ball got stuck in the rain gutter. Let's help Mikey climb up there to get it out." "Hey Mikey, take a sip of this stuff...
Eat That FROG
I’m in love with a big blue frog… And time management
Taking Responsibility
Taking responsibility for your actions
Self improvement
10 possible avenues for self improvement
Discipline
Self discipline equals freedom