Marty Seligiman
Positive Emotions help us flourish
Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.
Part of PERMA
Green Light
Sometimes we wait for a green light that never comes. A promotion. A signal. Someone saying, “Go ahead.” But what if the real signal is… you?
Own the Room
You don’t need to walk into a room to own it. Your presence shows up before you do—even on Zoom.
The Power of Micro Actions
Image by Ai The Power of Micro Actions Big goals can feel overwhelming, but lasting success is built one small step at a time. Micro actions—tiny, intentional steps—have the power to create massive momentum. Whether it's sending one email, making a...
Habits and rituals
You don’t need a title to lead – you need alignment
How to Lead in a Failing World (Without Losing Yourself)
What’s one value you won’t compromise, no matter what’s happening around you?
Posture improvement – What Happened?
When you walked in the room with good posture how did you feel? What was the response of people you met?
Like my Mom said “Stand up Straight”
Bearing More Than Just Good Posture Years ago, I attended a leadership conference where the keynote speaker walked onto the stage with an effortless presence. She didn’t say a word at first—she simply stood tall, shoulders back, and surveyed the audience...
Rotary – Vision 2025
Envisioning Possibilities Creativity Creativity involves generating new ideas, solutions, or original and valuable approaches. Ways to Enhance Creativity Engage in diverse experiences, such as traveling, learning new skills, or meeting new people. Visit...