Marty Seligiman
Positive Emotions help us flourish
Positive emotions, in Dr. Martin Seligman’s perspective, encompass a range of feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. These emotions are crucial in enhancing an individual’s mental and emotional health. According to Seligman, fostering positive emotions is not just about feeling good temporarily; it is also linked to building resilience, improving coping mechanisms, and contributing to a more fulfilling and meaningful life.
Part of PERMA
Consistency
Wisdom and Knowledge – photo by Ellen Kalish Ravenbeard Wildlife Center
Your life’s work
Envisioning Possibilities – Yout Career
“The greatest thing is, at any moment to be willing to give up who we are in order to become all that we can be.” Max De Pree
Image – Global Services in Education
Thinking Community
There is a vitality a life force…
Promises
mage by Kenya Aguirre from Pixabay
Creativity
Four creativity tools. Picture by Geralt Pixabay
AWE
Envisioning Possibilities AWE - AWE a book by dacher keltner "In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion. Revealing new research into how awe transforms our brains and bodies, alongside an...