Bearing creates a mindset
Exercise – Your observations about you and your posture
Before you go into a room, take a deep breathe, throw your shoulders back and walk in. Look around at the people. Is anyone looking at you? Shhhh…don’t say a word to anyone other than a nod when someone recognizes you. Observe what is happening.
Ask yourself
Do you I like the out come? Yes No Do I like how I feel? Yes No Do I sense the stronger people in the room moving towards me?
Yes No Did I get a head nod from someone I don’t know?
Yes No
I am aware of other people who have bad posture?
Yes No I am aware of the people in the room who are not standing as straight as I am? Yes No
- What are your perceptions about the people who are standing with poor posture?
- What are their capabilities?
- What are your perceptions about the people who are standing with poor posture? What are their capabilities?
- Take a moment right now—sit up or stand tall. Notice how it makes you feel.
- How does your posture affect your mindset and confidence?
- Let me know in the comments!
Starting Again 2024
Happy New Year.
Question of the year 2024 – from 2023. What’s working for you?
I’m a list maker, so I’ll begin.
Working for me # 1 – Sleep Habit
I end every day writing a list, surprise, right? I write not just thinking about – it’s easy to go to bed and think oh, that went well or that was good. But writing it down and, in some cases, noting how that happened? When I write how I made that happen, I’m surprised to learn that I planted a seed a few days, weeks, or months ago, and the outcome started growing. The result is incredible, and I am grateful. The acknowledgment of that outcome is in my writing at night.
I write the three things I’m grateful for during the day. The results are fascinating.
1. Most importantly, I get a good night’s sleep. I haven’t stuffed my mind with useless trivia or negative thinking.
2. It helps me reflect on the things or circumstances I created to support that good part of the day and how I can repeat them.
Working for me #2 – Website Building
I am learning how to build my website again. Paul taught me in 2010 to develop my website from scratch. It served me well for many years. The new one is one in WordPress but with Elegant Themes and DIVI. I love it! I love working on it and figuring out the puzzle. Yes, it would be faster and easier if I hired someone to do that for me. But I’m not in a rush, and yet I am in a hurry. The joy of working on it outweighs the time it takes.
1. Learning Divi
2. Researching the best templates and methods of communication
Working for me #3 – Envisioning Possibilities
I have chosen a new set of words to define the purpose-driven vision workshop I’ve been doing for years. Although, many people find the terms interesting and exciting to follow, I was bored with the words.
I believe the concept is strong and still stands, but PDVB? Even the acronym looked stoggy.
Advanta Strategies is over 20 years old and it is my main business, this year I added a spark to it.
1. I purchased a new URL
2. Using Divi – created a website for people to sign up. www.envisioningpossibilities.com
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I never think about my posture and I’m sure that is why my back hurts a lot of the time but after reading your post I’m been trying to stand up straighter and look people in the eye when walking into a room. Thank you for sharing.
Since I am tall, my parents were very insistent about me standing up straight. They sent me to modeling school, dance, everything to keep me standing tall!
Their rationale was that I was still going to be tall even if I slumped, just then people would think that I was embarrassed or ashamed and trying to hide if i slumped.
Great reminder!
I find that my posture differs depending on who I am with. Usually,I stand up tall, but in a crowd of people I feel as if I need to bend a bit. Protect myself maybe? I’ll be more conscious about what you have written.
Usually, I find myself standing straight and tall. However, when I am with people I don’t know, I tend to bend a bit. Make myself small. Protection maybe? I’ll be more aware in the future.