Image by AI
You’re not born resilient—you become resilient.
Resilience is a set of habits—reflection, boundaries, self-compassion, and bounce-back strategies. You build it through repetition, not resolve.
List three things that restore your energy—and schedule one for today.
Resilience isn’t recovery after burnout; it’s what prevents it.
#Blogboost #AdvantaStrategies #Blogspot #EnvisioningPossibilities
#PersonalGrowth #Resiliance, #BlogChallenge
Goals
Brian Tracy’s discussion about goals
Positive Emotions
Positive emotions help us flourish
PERMA
Positive Psychology
Sleep
Sleep A good night's sleep. The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania. Simple solution Write a minimum of three things you were grateful for during the day. Those things can be people who gave you...
Abundance
Image by John Hain from Pixabay Abundance Filling your mind and mine with positive thoughts . The law of abundance Gratitude fills my heart as I acknowledge the transformative power within me as I attract abundance. I am thankful for the abundant...
How I met your father
I know this is early but I wanted to share it now. I’m a member and president of Lehigh Valley Toastmasters this year. One of our members, John, signed up to be a speaker on Valentine’s Day on the 14th of February. John asked me to write about how I met Jerry.
Join Our Newsletter
Advanta Strategies, LLC
814-360-1950
linda@advantastrategies.com
Very true. Thanks for the reminder of what resilience is.
One thing that restores my energy is working on something in my craft room! Another great post!
Me two –