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You’re not born resilient—you become resilient.
Resilience is a set of habits—reflection, boundaries, self-compassion, and bounce-back strategies. You build it through repetition, not resolve.
List three things that restore your energy—and schedule one for today.
Resilience isn’t recovery after burnout; it’s what prevents it.
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Gratitude for the Daily Stoic
The Daily Stoic A few years ago I was gifted the book “The daily Stoic" by Ryan Holiday and Stephen Hanselman. I read it with a friend daily and we texted our thoughts without judgement. The experience was priceless for both of us. "Gratitude is not only the...
Secret to a good conversation
Listen and a thank you to Wallusy for image
Self Care
Self-care has three parts – Physical, Mental and Spiritual – are you paying more attention to one than the other.
New Carpet – New Me
New Carpet The new carpet sounds like a whole new change. Well, change is certainly in the works when it comes to a new carpet. Everything needed to be removed. Clothes, lamps, books, beds, dressers, etc. were all removed from the bedroom. They weren’t packed they...
Feng Shui
Fresh Flowers can change a room
Bam and Glam
A New Year A New You
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Very true. Thanks for the reminder of what resilience is.
One thing that restores my energy is working on something in my craft room! Another great post!
Me two –