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You’re not born resilient—you become resilient.
Resilience is a set of habits—reflection, boundaries, self-compassion, and bounce-back strategies. You build it through repetition, not resolve.
List three things that restore your energy—and schedule one for today.
Resilience isn’t recovery after burnout; it’s what prevents it.
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Sweat Palms
Swap sweaty palms for confident handshakes.
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A few months ago, I watched a young designer at a networking event nervously circle the coffee station. She rehearsed “So, what do you do?” at least four times before finally approaching a woman from a major firm. Five minutes later, they were laughing...
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Advanta Strategies, LLC
814-360-1950
linda@advantastrategies.com
Very true. Thanks for the reminder of what resilience is.
One thing that restores my energy is working on something in my craft room! Another great post!
Me two –