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You’re not born resilient—you become resilient.
Resilience is a set of habits—reflection, boundaries, self-compassion, and bounce-back strategies. You build it through repetition, not resolve.
List three things that restore your energy—and schedule one for today.
Resilience isn’t recovery after burnout; it’s what prevents it.
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From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
“Come with Bells On”
“Come with bells on” – That came out of my mouth while speaking to a few workshop attendees. Where did that come from I wondered. Especially since, it arrived in my mind and out of my mouth without being summoned. A family saying I presumed. Bringing a few bells...
Women
“There is a special place in hell for women who don't help other women." (Keynote speech at Celebrating Inspiration luncheon with the WNBA's All-Decade Team, 2006)” ― Madeleine Albright Might Be our Powers - by Leymah Gbowee - How sisterhood, prayer and sex...
Youth
Youth is not a time of life; it is a state of mind; it is a temper of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life. ....Samuel Ullman (4.13.1840-3.21.1924) an american businessman, poet, humanitarian...
My Favorite Quote
Favorite quote: "Life is either a grand adventure...or nothing at all." - Helen Keller
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Advanta Strategies, LLC
814-360-1950
linda@advantastrategies.com
Very true. Thanks for the reminder of what resilience is.
One thing that restores my energy is working on something in my craft room! Another great post!
Me two –