Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
The Designer Pause
Remember: silence isn’t empty. It’s elegant.
Branding
Branding isn’t built in a studio—it’s built in the moments between meetings, at networking events, and even while waiting for your latte.
From Drawings to Dialogue
Designers aren’t just visual thinkers—we’re translators of imagination.
When you can turn drawings into dialogue, every presentation becomes a partnership.
How to Lead in a Failing World (Without Losing Yourself)
What’s one value you won’t compromise, no matter what’s happening around you?
Posture improvement – What Happened?
When you walked in the room with good posture how did you feel? What was the response of people you met?
Like my Mom said “Stand up Straight”
Bearing More Than Just Good Posture Years ago, I attended a leadership conference where the keynote speaker walked onto the stage with an effortless presence. She didn’t say a word at first—she simply stood tall, shoulders back, and surveyed the audience...
Rotary – Vision 2025
Envisioning Possibilities Creativity Creativity involves generating new ideas, solutions, or original and valuable approaches. Ways to Enhance Creativity Engage in diverse experiences, such as traveling, learning new skills, or meeting new people. Visit...
Family
A few reasons to keep family.
Sharpen the Saw
Taking time for you!