Self Care

Self-care has three parts – Physical, Mental and Spiritual

Physical – Most of the time, we usually think of it in terms of physical.  If we have a mani-pedi, if we get our hairs cut or buy new clothes.

There is so much more.

Mentally – I’ve just decided to evaluate how I spend time with friends.  I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.

Spiritually – another audit. Am I taking the time to be quiet?  Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door.  As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle.  I was surprised. In a little glass jar stood a red candle almost to the end.   I asked “do you meditate”.  “No” was the answer, but I do take care of myself with a bit of a nod to the candle.

Take the time for you.  You’re all you have.

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

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Please Pass the Potatoes

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Trust

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He Stole My Roll!

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  A huge thank you to Richard Biever.  A musician, writer, director, producer, husband, father, friend and the Producing Artistic Director of FUSE Productions, State College, PA Why did I look for him and ultimately find him?  As the soprano member of my singing...

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Post Card Dilemma

April 5th Blog - Post Card Dilemma..??? I'm working on this dilemma! Postcard decisions: size, color, design, message, how many, and delivery options. Whew! Getting the message out is important and social media is not the only answer. I love direct mail and am a huge...

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