Self Care

Self-care has three parts – Physical, Mental and Spiritual

Physical – Most of the time, we usually think of it in terms of physical.  If we have a mani-pedi, if we get our hairs cut or buy new clothes.

There is so much more.

Mentally – I’ve just decided to evaluate how I spend time with friends.  I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.

Spiritually – another audit. Am I taking the time to be quiet?  Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door.  As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle.  I was surprised. In a little glass jar stood a red candle almost to the end.   I asked “do you meditate”.  “No” was the answer, but I do take care of myself with a bit of a nod to the candle.

Take the time for you.  You’re all you have.

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

Math Basics – four

Four basic maths. Being in business you need to know the four basic math equations which are add, subtract, multiply or times (depending on your age) and divide. These are the tools you use to count your money, estimate your expenses, forecast your business and share...

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Other Peoples Pics

Other Peoples Pics I have a special file in my computer for other peoples’ pictures. The photographs shown here are the work of Donald Pflaster and Frank Banish. Although it seems like I’m stealing, I’m not. In fact, I’m covered under the fair use act. More...

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Oatmeal and Oregano

Oatmeal and Oregano   Paying attention - I wasn’t.   This morning while making oatmeal, which I do most mornings, I grabbed the red topped container which I do most mornings. Didn’t pay attention.   The red topped container was in the usual spot next to...

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1st one

I signed up  - I did it!    But with a blue pen..... A 30 day blogging commit or maybe 31 days, they added an extra day.  They talked me into it!  Paul and Danni did it again.  Here is what they said “Day 1 - let your readers know that you are participating in the...

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Clarity

 That's way you need to create a vision board. Dec. 10th 2016 all day  you'll have a great time with thoughtful, wonderful people. Create your own community of people who are mindful about the future, their lives and the lives of their family and friends.  People who...

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Unplug

Everything will work again if you unplug it including you. …  Anne Lamotte This quote made me smile and  think.  No, I haven’t unplugged in quite a while.  When am I going to unplug?  The chatter of the monkey brain getting me again. Working hard, hard working,...

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