Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Dinner Conversation
Who speaks first at a dinner? You do! The best way to start a conversation with your table mate is for you to ask questions. But before you sit down, there may be a standing for pre-dinner drinks and conversation. Any question, almost, will do. For starters for that...
Courage
Courage “Happiness is not found in things you possess, but in what you have the courage to release.” Nathaniel Hawthorne What needs to be released, the piano, the sewing machine or the fish from your latest ocean adventure. Or is it the courage to release your...
It wasn’t my fault!
It wasn’t my fault! It wasn’t my fault the computer network went down. It wasn’t my fault that I started the post after 8:00 pm and had to be up at 5:00 am the next day. It wasn’t my fault….it wasn’t my fault. I’ve had to learn that everything is my...
How to be remembered
How to be remembered You’ve been invited to a professional dinner with other professionals. What do you talk about? What, who, where, when or how is the conversation going to center around? You have a million questions but you are stuck on “What am I going to say?”...
I fell off the wagon
I fell off the wagon. What happened? A combination of things happened, the first day I forgot, got too busy the next, was interrupted by more important work and on and on. Yes, I know that one day at a time works. It is part of the 12 step programs but this is a...
Please Pass the Potatoes
Please pass the potatoes! As you might guess, business etiquette is one of my favorite topics. It might make or break an opportunity lurking in the mind of a guest. That opportunity may be the person sitting next to you at a picnic table in the home of a mutual...