Self Care

Self-care has three parts – Physical, Mental and Spiritual

Physical – Most of the time, we usually think of it in terms of physical.  If we have a mani-pedi, if we get our hairs cut or buy new clothes.

There is so much more.

Mentally – I’ve just decided to evaluate how I spend time with friends.  I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.

Spiritually – another audit. Am I taking the time to be quiet?  Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door.  As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle.  I was surprised. In a little glass jar stood a red candle almost to the end.   I asked “do you meditate”.  “No” was the answer, but I do take care of myself with a bit of a nod to the candle.

Take the time for you.  You’re all you have.

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

The Red Pen

Why I am blogging?  There are actually three reasons why I’m blogging but one goal. “Do one thing every day that scares you.” .... Eleanor Roosevelt Goal:  write another book - a book of quotations. Reasons: Reason one is to find the quotations, I love. There are many...

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Soul

A soul should always stand ajar, ready to welcome the ecstatic experience.....  Emily Dickinson I love the thought of keeping my soul open. I’m not too much of a doer in the keeping my soul open, however.  I’ve had opportunities to keep my soul open, which I thought I...

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Listen

“There is a vitality, a life-force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be...

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Together we have it all

Blog Challenge - My theme throughout this will be the quotations I love and what they mean to me. Our anniversary was June 29, 2016, I’ll use the quotation I added to our Facebook Post that day. “We may not have it all together, but together we have it all” Jerry took...

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The Two wolves

The wolves The story that has stayed with me for over a week. Couldn’t resist sharing. It is about people but it is also about your business, you hobby, your family, your relationship, your career, your reputation and your prosperity. One evening, an elderly Cherokee...

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“Come with Bells On”

 “Come with bells on”  – That came out of my mouth while speaking to a few workshop attendees.  Where did that come from I wondered. Especially since, it arrived in my mind and out of my mouth without being summoned.  A family saying I presumed.  Bringing a few bells...

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