Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Trust
I’m collecting a few quotations about trust for a workshop, I’m doing at the Hunterdon County Chamber of Commerce, in New Jersey. At a monthly leads networking, the frequent comment said is “we do business with people we know, like and trust” Here are a few...
He Stole My Roll!
He stole my roll! I was sitting at a fancy luncheon table with people, I thought were fancy people. You know the kind, full of confidence, appear to know their stuff, successful in their line of work, well dressed, hard working and great conversationalist. I was...
Spotlight Richard Biever
A huge thank you to Richard Biever. A musician, writer, director, producer, husband, father, friend and the Producing Artistic Director of FUSE Productions, State College, PA Why did I look for him and ultimately find him? As the soprano member of my singing...
Post Card Dilemma
April 5th Blog - Post Card Dilemma..??? I'm working on this dilemma! Postcard decisions: size, color, design, message, how many, and delivery options. Whew! Getting the message out is important and social media is not the only answer. I love direct mail and am a huge...
Math Basics – four
Four basic maths. Being in business you need to know the four basic math equations which are add, subtract, multiply or times (depending on your age) and divide. These are the tools you use to count your money, estimate your expenses, forecast your business and share...
Other Peoples Pics
Other Peoples Pics I have a special file in my computer for other peoples’ pictures. The photographs shown here are the work of Donald Pflaster and Frank Banish. Although it seems like I’m stealing, I’m not. In fact, I’m covered under the fair use act. More...