Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Progress
Progress Is Not Always Linear (and That’s Okay)
Goals
You can not have what you are not willing to becone.
Priceless
Wishing everyone a joyful Easter and a meaningful Passover. All a bit belated
Commitment
Progress isn’t perfection. It’s presence
Energy Management
You don’t need more hours—you need better fuel.
Resonance
Image created by Google AI. Influence isn’t volume—it’s the resonance In a world that often equates volume with impact, it's easy to fall into the trap of believing that the loudest voice wins. But true influence isn't about decibels; it's about resonance....