Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Failure to Launch
“It’s not the machine, it’s the operator”
Winning the lottery
I only bet on myself
Everything Old is New Again
Peter Alan’s Everything Old is New Again should be the theme song for the smash commercial television hit “Golden Bachelor.”
Can Can Sale
It’s a can can sale = are you buying?
2024 Thoughts for the New Year
On Monday mornings, Laura Dilling of Compass Coaching, leads "Power Half an Hour," at 9:00. She started this about a year ago. We check in with who is there and she share will a focus on a virtue.Laura's tagline is "new view – new you."This morning, our group...
Vision101
Blog "The only thing worse than being blind is having sight but no vision." A quote by Washington Carver. Without vision you have limitations in purpose and personal growth. There is no growth without vision. Join me on Sat, Jan 20 for A vision board workshop,...