Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
How to be remembered
How to be remembered You’ve been invited to a professional dinner with other professionals. What do you talk about? What, who, where, when or how is the conversation going to center around? You have a million questions but you are stuck on “What am I going to say?”...
I fell off the wagon
I fell off the wagon. What happened? A combination of things happened, the first day I forgot, got too busy the next, was interrupted by more important work and on and on. Yes, I know that one day at a time works. It is part of the 12 step programs but this is a...
Please Pass the Potatoes
Please pass the potatoes! As you might guess, business etiquette is one of my favorite topics. It might make or break an opportunity lurking in the mind of a guest. That opportunity may be the person sitting next to you at a picnic table in the home of a mutual...
Trust
I’m collecting a few quotations about trust for a workshop, I’m doing at the Hunterdon County Chamber of Commerce, in New Jersey. At a monthly leads networking, the frequent comment said is “we do business with people we know, like and trust” Here are a few...
He Stole My Roll!
He stole my roll! I was sitting at a fancy luncheon table with people, I thought were fancy people. You know the kind, full of confidence, appear to know their stuff, successful in their line of work, well dressed, hard working and great conversationalist. I was...
Spotlight Richard Biever
A huge thank you to Richard Biever. A musician, writer, director, producer, husband, father, friend and the Producing Artistic Director of FUSE Productions, State College, PA Why did I look for him and ultimately find him? As the soprano member of my singing...