Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Unplug
Everything will work again if you unplug it including you. … Anne Lamotte This quote made me smile and think. No, I haven’t unplugged in quite a while. When am I going to unplug? The chatter of the monkey brain getting me again. Working hard, hard working,...
Affirmations
"Affirmations are one of the simplest and most powerful things we can do to change the quality of our lives, and to create the things we want.” Mark Allen From time to time, I am reminded to say this affirmation. It is a gift from Tony Robbins to all of us, “God’s...
Do not duplicate
“Stop acting like you live twice.” Gary Vaynerchuk “Life is not a dress rehearsal!” How many times have we heard both of those quotes? Sometimes fear gets in the way. Sometimes we say to ourselves: ”Let’s just try it a little.” Yoda says “Do or do not, there is no TRY...
Perspective
He who hunts for flowers will finds flowers; and he who loves weeds will find weeds. ~Henry Ward Beecher It is all about perspective. From Sesame Street. “ Where you put your eyes, that’s about the size of it”
Foundation
"A successful man/woman is one who can lay a firm foundation with the bricks others have thrown at him." – ...... -David Brinkley During a recent conversation with people in business group, we spoke about being tossed under the bus, getting the slings and arrows...
Lazy Artist
“No masterpiece was ever created by a lazy artist." – Anonymous Lazy artist? I keep thinking, I’m a lazy artist because it takes me atleast ½ hour plus to “settle down”. Translated that means, the monkey chattering in my brain supplies “other stuff” to think about....