Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
The Life Force
"There is a vitality, a life force, an energy, a quickening that is translated through you into action. And because there is only one of you in all of time, this expression is unique, and if you block it, it will never exist through any other medium and be lost. It is...
The Red Pen
Why I am blogging? There are actually three reasons why I’m blogging but one goal. “Do one thing every day that scares you.” .... Eleanor Roosevelt Goal: write another book - a book of quotations. Reasons: Reason one is to find the quotations, I love. There are many...
Soul
A soul should always stand ajar, ready to welcome the ecstatic experience..... Emily Dickinson I love the thought of keeping my soul open. I’m not too much of a doer in the keeping my soul open, however. I’ve had opportunities to keep my soul open, which I thought I...
Listen
“There is a vitality, a life-force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be...
Together we have it all
Blog Challenge - My theme throughout this will be the quotations I love and what they mean to me. Our anniversary was June 29, 2016, I’ll use the quotation I added to our Facebook Post that day. “We may not have it all together, but together we have it all” Jerry took...
The Two wolves
The wolves The story that has stayed with me for over a week. Couldn’t resist sharing. It is about people but it is also about your business, you hobby, your family, your relationship, your career, your reputation and your prosperity. One evening, an elderly Cherokee...