Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Relationship
Image by Trung Nguyễn from Pixabay Looking for shared interests
Friends Old and New
Friendships take cultivating
Windy
Wisdom and Big Wind Day Share a common thread Pic by Katie of Pixabay
UnFamily
“The family we choose …”
Speeches
Fear of speaking can affect your health – Pixabay image by Tung7
Travel
An unplanned cruise.
Image by dominador from Pixabay