Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Fear is a Signal
Fear is a signal - not a stop sign Even the most polished designer has felt that familiar flutter before stepping on stage or into a client presentation. Your palms sweat, your voice trembles, and your perfectly crafted ideas suddenly feel tangled. But...
Grammar Matters
In a world where your words represent your brand, grammar isn’t just about correctness it’s about credibility. You can have the best ideas in the room, but if your sentences stumble, people stop listening. When you speak (or write) with precision, you project professionalism, confidence, and attention to detail qualities every successful designer and business owner needs.
Think Fast, Speak Smart
When someone tosses a tough question your way, your brain might go blank before your mouth opens. That’s normal—but it’s not permanent. The trick is to pause with purpose, not panic. The repeat-pause-answer method lets you buy time...
Social Savvy
Elegant events aren’t just about the wine and the lighting they’re where lasting professional connections begin. With confidence, curiosity, and a graceful goodbye, you can turn any gala or awards night into an opportunity for genuine rapport.
Sweat Palms
Swap sweaty palms for confident handshakes.
Tell Me More
A few months ago, I watched a young designer at a networking event nervously circle the coffee station. She rehearsed “So, what do you do?” at least four times before finally approaching a woman from a major firm. Five minutes later, they were laughing...
