Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Influence
You can’t demand influence—you earn it
Resilience
You’re not born resilient—you become resilient.
Green Light
Sometimes we wait for a green light that never comes. A promotion. A signal. Someone saying, “Go ahead.” But what if the real signal is… you?
Own the Room
You don’t need to walk into a room to own it. Your presence shows up before you do—even on Zoom.
Active Listening
The most influential people aren’t the ones who talk the most. They’re the ones who listen best
Clarity Beats Confidence
People don’t need you to have all the answers—they need you to be clear.