Self Care

Self-care has three parts – Physical, Mental and Spiritual

Physical – Most of the time, we usually think of it in terms of physical.  If we have a mani-pedi, if we get our hairs cut or buy new clothes.

There is so much more.

Mentally – I’ve just decided to evaluate how I spend time with friends.  I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.

Spiritually – another audit. Am I taking the time to be quiet?  Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door.  As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle.  I was surprised. In a little glass jar stood a red candle almost to the end.   I asked “do you meditate”.  “No” was the answer, but I do take care of myself with a bit of a nod to the candle.

Take the time for you.  You’re all you have.

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

Your life’s work

Your life’s work

Envisioning Possibilities – Yout Career

“The greatest thing is, at any moment to be willing to give up who we are in order to become all that we can be.” Max De Pree
Image – Global Services in Education

read more
AWE

AWE

     Envisioning Possibilities AWE -    AWE a book  by dacher keltner "In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion. Revealing new research into how awe transforms our brains and bodies, alongside an...

read more

Join Our Newsletter

Advanta Strategies, LLC

POB 1343, Allentown, PA 18104
814-360-1950
linda@advantastrategies.com
Copyright © 2024 Divi. All Rights Reserved.