Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Wealth
Envisioning Possibilities - Wealth I admire Robert Kiyosaki, he wrote the book "Rich Dad, Poor Dad' and educated me about money. Inspired, I purchased his game Cash Flow. - "Cashflow." It's a board game designed to teach players about...
Envision Possibilities
A dream, a vision or thoughtful consideration
Sea Turtle Triumph
Smart Goals and Sea Turtles
Death Row Bunny
Alex was saved but how?
The Grit Scale
pixabay moritz Measuring GRIT The Grit Scale . "Angela Duckworth created the Grit Scale so that she could study grit as a scientist. Why? Because you cannot study what you cannot measure. Here is a link to her scale – measure yourself ...
Grit for all
Grit is more than grinding our teeth behind a smile.