Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
Mikey has a bright future
Mikey has a bright future Yes, he could be a parent's worse nightmare. "Hey Mikey! Grab that snake and carry it home. He'll be our new pet." "The ball got stuck in the rain gutter. Let's help Mikey climb up there to get it out." "Hey Mikey, take a sip of this stuff...
Eat That FROG
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Taking Responsibility
Taking responsibility for your actions
Self improvement
10 possible avenues for self improvement
Discipline
Self discipline equals freedom
Clarity of vision
Clarity of vision is one of the steps to success.