Self Care
Self-care has three parts – Physical, Mental and Spiritual
Physical – Most of the time, we usually think of it in terms of physical. If we have a mani-pedi, if we get our hairs cut or buy new clothes.
There is so much more.
Mentally – I’ve just decided to evaluate how I spend time with friends. I’m doing an audit. Who is giving me energy, a poke to think differently and encouragement to follow up on a few ideas.
Spiritually – another audit. Am I taking the time to be quiet? Yesterday I was at the mechanics it’s a very small shop. I was also there early the first one in the door. As I was waiting for a friend to pick me up, the owner said Oh I need to light the candle. I was surprised. In a little glass jar stood a red candle almost to the end. I asked “do you meditate”. “No” was the answer, but I do take care of myself with a bit of a nod to the candle.
Take the time for you. You’re all you have.
How I met your father
I know this is early but I wanted to share it now. I’m a member and president of Lehigh Valley Toastmasters this year. One of our members, John, signed up to be a speaker on Valentine’s Day on the 14th of February. John asked me to write about how I met Jerry.
Insanity
image by robinsonk26 from Pixabay Solving problems "We can't solve the same problems by using the same kind of thinking we used when we created them". …Albert Einstein A spin-off of the definition of insanity. I can remember sitting in my office as the...
Humor all around
Rosie Marched in the Humor Parade in Gabravo Bulgaria
Daily Routine
Morning and Night
Gratitude for the Daily Stoic
The Daily Stoic A few years ago I was gifted the book “The daily Stoic" by Ryan Holiday and Stephen Hanselman. I read it with a friend daily and we texted our thoughts without judgement. The experience was priceless for both of us. "Gratitude is not only the...
Secret to a good conversation
Listen and a thank you to Wallusy for image