Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Clarity of vision
Clarity of vision is one of the steps to success.
Goals
Brian Tracy’s discussion about goals
Positive Emotions
Positive emotions help us flourish
PERMA
Positive Psychology
Abundance
Image by John Hain from Pixabay Abundance Filling your mind and mine with positive thoughts . The law of abundance Gratitude fills my heart as I acknowledge the transformative power within me as I attract abundance. I am thankful for the abundant...
How I met your father
I know this is early but I wanted to share it now. I’m a member and president of Lehigh Valley Toastmasters this year. One of our members, John, signed up to be a speaker on Valentine’s Day on the 14th of February. John asked me to write about how I met Jerry.