Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
The Red Pen
Why I am blogging? There are actually three reasons why I’m blogging but one goal. “Do one thing every day that scares you.” .... Eleanor Roosevelt Goal: write another book - a book of quotations. Reasons: Reason one is to find the quotations, I love. There are many...
Soul
A soul should always stand ajar, ready to welcome the ecstatic experience..... Emily Dickinson I love the thought of keeping my soul open. I’m not too much of a doer in the keeping my soul open, however. I’ve had opportunities to keep my soul open, which I thought I...
Listen
“There is a vitality, a life-force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be...
Together we have it all
Blog Challenge - My theme throughout this will be the quotations I love and what they mean to me. Our anniversary was June 29, 2016, I’ll use the quotation I added to our Facebook Post that day. “We may not have it all together, but together we have it all” Jerry took...
The Two wolves
The wolves The story that has stayed with me for over a week. Couldn’t resist sharing. It is about people but it is also about your business, you hobby, your family, your relationship, your career, your reputation and your prosperity. One evening, an elderly Cherokee...
“Come with Bells On”
“Come with bells on” – That came out of my mouth while speaking to a few workshop attendees. Where did that come from I wondered. Especially since, it arrived in my mind and out of my mouth without being summoned. A family saying I presumed. Bringing a few bells...