Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Failure to Launch
“It’s not the machine, it’s the operator”
Winning the lottery
I only bet on myself
Everything Old is New Again
Peter Alan’s Everything Old is New Again should be the theme song for the smash commercial television hit “Golden Bachelor.”
Can Can Sale
It’s a can can sale = are you buying?
2024 Thoughts for the New Year
On Monday mornings, Laura Dilling of Compass Coaching, leads "Power Half an Hour," at 9:00. She started this about a year ago. We check in with who is there and she share will a focus on a virtue.Laura's tagline is "new view – new you."This morning, our group...
Vision101
Blog "The only thing worse than being blind is having sight but no vision." A quote by Washington Carver. Without vision you have limitations in purpose and personal growth. There is no growth without vision. Join me on Sat, Jan 20 for A vision board workshop,...