Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
Perspective
He who hunts for flowers will finds flowers; and he who loves weeds will find weeds. ~Henry Ward Beecher It is all about perspective. From Sesame Street. “ Where you put your eyes, that’s about the size of it”
Foundation
"A successful man/woman is one who can lay a firm foundation with the bricks others have thrown at him." – ...... -David Brinkley During a recent conversation with people in business group, we spoke about being tossed under the bus, getting the slings and arrows...
Lazy Artist
“No masterpiece was ever created by a lazy artist." – Anonymous Lazy artist? I keep thinking, I’m a lazy artist because it takes me atleast ½ hour plus to “settle down”. Translated that means, the monkey chattering in my brain supplies “other stuff” to think about....
Choice
Every moment is a choice to begin again ….unknown. Sometimes we wallow in the moment, sometimes we stand back and not make a choice. It is much easier to stand back and not make a choice or not make a change. By not choosing we wallow, we indulge ourselves in the way...
Friend
“A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard There are a few people in our life who know everything. We are grateful for the few. We think of our foibles and of our faults as imperfections that chase people away. In some cases,...
Courage
Courage “Happiness is not found in things you possess, but in what you have the courage to release.” Nathaniel Hawthorne What needs to be released, the piano, the sewing machine or other “stuff”. Is it courage to release your fondest possessions? Courage today is to...