Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
STARS
"Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious." Stephen Hawking Jerry is so curious he took a second degree in Astro Physics at 54. He loves it! There is nothing quite...
Fear
Thinking will not overcome fear but action will. W. Clement Stone Fear has been the topic of conversation today – as I’ve discussed shared spaces with potential clients. Having a private office space to use for a month, a week or a day seems to rattle some small...
Not By Bread Alone
"Life is either a grand adventure or nothing at all." Helen Keller I can’t imagine what it must have been like for her to be blind and deaf. We saw a theatre production a few years back titled, “Not by Bread Alone”. It was written and directed by Adina Tal...
The Life Force
"There is a vitality, a life force, an energy, a quickening that is translated through you into action. And because there is only one of you in all of time, this expression is unique, and if you block it, it will never exist through any other medium and be lost. It is...
The Red Pen
Why I am blogging? There are actually three reasons why I’m blogging but one goal. “Do one thing every day that scares you.” .... Eleanor Roosevelt Goal: write another book - a book of quotations. Reasons: Reason one is to find the quotations, I love. There are many...
Soul
A soul should always stand ajar, ready to welcome the ecstatic experience..... Emily Dickinson I love the thought of keeping my soul open. I’m not too much of a doer in the keeping my soul open, however. I’ve had opportunities to keep my soul open, which I thought I...