Sleep

A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.

Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.

Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.

     Each sets my mind thinking positive thoughts for my brain as I sleep.

 

 

 

 

Say No

Every “yes” you say is a “no” to something else. Make it count.

Design your life

Design Your Life: Why Planning Three Futures Might Be the Best Thing You Ever Do”

Bloom where you are planted

You are Already Enough — Grow From There

Resonance

Resonance

Image created by Google AI. Influence isn’t volume—it’s the resonance           In a world that often equates volume with impact, it's easy to fall into the trap of believing that the loudest voice wins. But true influence isn't about decibels; it's about resonance....

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