Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
Consistency
Wisdom and Knowledge – photo by Ellen Kalish Ravenbeard Wildlife Center
Your life’s work
Envisioning Possibilities – Yout Career
“The greatest thing is, at any moment to be willing to give up who we are in order to become all that we can be.” Max De Pree
Image – Global Services in Education
Thinking Community
There is a vitality a life force…
Promises
mage by Kenya Aguirre from Pixabay
Creativity
Four creativity tools. Picture by Geralt Pixabay
AWE
Envisioning Possibilities AWE - AWE a book by dacher keltner "In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion. Revealing new research into how awe transforms our brains and bodies, alongside an...