Sleep
A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.
Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.
Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.
Each sets my mind thinking positive thoughts for my brain as I sleep.
Resilience
You’re not born resilient—you become resilient.
Green Light
Sometimes we wait for a green light that never comes. A promotion. A signal. Someone saying, “Go ahead.” But what if the real signal is… you?
Own the Room
You don’t need to walk into a room to own it. Your presence shows up before you do—even on Zoom.
Active Listening
The most influential people aren’t the ones who talk the most. They’re the ones who listen best
Clarity Beats Confidence
People don’t need you to have all the answers—they need you to be clear.
Pivot with Purpose
Where in your work or life are you clinging to an outdated strategy? What might need a pivot?
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