Sleep

A good night’s sleep.
The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania.

Simple solution
Write a minimum of three things you were grateful for during the day.
Those things can be people who gave you suggestions or thanked you for something you did—someone who acknowledges your work. It can be finding something you lost. I found my sister’s earring in the garage, seems the cat relocated it.

Some days’ I’m grateful for my early am hot cup of tea or a good meditation I found on you tube.
Or the warmth of the covers on my bed.

     Each sets my mind thinking positive thoughts for my brain as I sleep.

 

 

 

 

Our Children

“Although they are with you, they do not belong to you” Gibran

Family

A few reasons to keep family.

Sharpen the Saw

Taking time for you!

Abundance

Image by John Hain from Pixabay Abundance      Filling your mind and mine with positive thoughts .   The law of abundance      Gratitude fills my heart as I acknowledge the transformative power within me as  I attract abundance.       I am thankful for the abundant...

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How I met your father

How I met your father

I know this is early but I wanted to share it now. I’m a member and president of Lehigh Valley Toastmasters this year. One of our members, John, signed up to be a speaker on Valentine’s Day on the 14th of February. John asked me to write about how I met Jerry.

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Insanity

image by robinsonk26 from Pixabay       Solving problems   "We can't solve the same problems by using the same kind of thinking we used when we created them". …Albert Einstein A spin-off of the definition of insanity.  I can remember sitting in my office as the...

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