Stop Saying “um”
Every “um” chips away at your authority—here’s how to stop.
Three Key Points:
- – Use pauses instead of fillers.
- – Practice with recordings.
Slow down your pace
“The right word may be effective, but no word was ever as effective as a rightly timed pause.” – Mark Twain
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linda@advantastrategies.com

Such practical advice! I love the reminder that silence can actually be powerful. Using pauses instead of fillers not only builds confidence but also gives our words more impact. Definitely something I need to practice more intentionally.
Thank you Tiffany – My daughter is an American Sign Language Interpreter, it is she who reminded me that silence is OK.
Good advice! I try to use pauses as well. Also, if someone asks a question, instead of saying “um” while thinking, I answer, “That’s a good question!” while my brain thinks of what to say.
Thank you Angie – I love the good question!