Stage Presence in the studio.
Not every big moment comes with a spotlight and velvet curtain. Sometimes, your “stage” is a meeting room, a podcast studio, or even that Zoom call where everyone suddenly goes silent and stares at you. Stage presence isn’t about lights and microphones it’s about how you carry yourself when the room is yours to influence (and it almost always is).
Body Language Projects Confidence
Your body speaks before you do sometimes louder than your words. A straight spine, open gestures, and steady eye contact say, “I’ve got this,” even if your brain is whispering, “I hope they buy this.” The trick? Look grounded, not frozen. Nobody’s convinced by a statue, but they’ll believe in someone who stands tall and looks like they belong.
Energy Fills the Room
Energy is contagious, and you’re the one passing it around. Walk in with spark, and people notice; drag in like you just lost a battle with your couch, and they notice that too. A smile, a little movement, even a playful inflection in your voice all of it tells the room, “Stay with me, this is going somewhere good.”
Presence Builds Authority
Presence isn’t about being the loudest it’s about being the most intentional. Ever notice how the calmest person at the table is the one everyone ends up listening to? Authority comes when you’re dialed in, centered, and sure of why you’re there… even if part of you is secretly wondering if you left the oven on.
You don’t need a stage to own a room you just need to show up like you mean it. Confidence in your stance, energy in your delivery, and presence in your focus will take you further than any spotlight. Whether it’s a studio, a boardroom, or your favorite coffee shop, your presence is the stage and the applause? That’s people leaning in
From Fearful to Fearless:
Every confident speaker once shook in their shoes.
How to Answer “Tricky” Questions
When you stay calm, clarify with repetition, and bridge back to your core ideas, you guide the dialogue rather than chase it. The result? You come across as thoughtful, credible, and persuasive exactly the qualities clients and colleagues remember.
Choice
Every moment is a choice to begin again ….unknown. Sometimes we wallow in the moment, sometimes we stand back and not make a choice. It is much easier to stand back and not make a choice or not make a change. By not choosing we wallow, we indulge ourselves in the way...
Friend
“A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard There are a few people in our life who know everything. We are grateful for the few. We think of our foibles and of our faults as imperfections that chase people away. In some cases,...
Courage
Courage “Happiness is not found in things you possess, but in what you have the courage to release.” Nathaniel Hawthorne What needs to be released, the piano, the sewing machine or other “stuff”. Is it courage to release your fondest possessions? Courage today is to...
STARS
"Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious." Stephen Hawking Jerry is so curious he took a second degree in Astro Physics at 54. He loves it! There is nothing quite...
Fear
Thinking will not overcome fear but action will. W. Clement Stone Fear has been the topic of conversation today – as I’ve discussed shared spaces with potential clients. Having a private office space to use for a month, a week or a day seems to rattle some small...
Not By Bread Alone
"Life is either a grand adventure or nothing at all." Helen Keller I can’t imagine what it must have been like for her to be blind and deaf. We saw a theatre production a few years back titled, “Not by Bread Alone”. It was written and directed by Adina Tal...
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Advanta Strategies, LLC
814-360-1950
linda@advantastrategies.com
Love this, Linda! You captured so beautifully that ‘stage presence’ isn’t about the spotlight, but about how we show up in everyday moments. I especially appreciate the reminder that energy is contagious – it’s such a powerful truth. Thank you for the inspiration to bring more presence and intention into every room we enter. There’s definitely something I can learn from you!
“Energy is contagious, and you’re the one passing it around.”
This is so true! Nothing sucks the joy out of a room faster than a grouch.
Spread your joy!!