pixabay moritz
Measuring GRIT
The Grit Scale
. “Angela Duckworth created the Grit Scale so that she could study grit as a scientist. Why?
Because you cannot study what you cannot measure.
Here is a link to her scale – measure yourself https://angeladuckworth.com/grit-scale/f
It’s easy to cheat on this one but the only person you are cheating is yourself
I think this is worthwhile taking – another area of growth.
Where is your grit? Do you have any?
Goals
Brian Tracy’s discussion about goals
Positive Emotions
Positive emotions help us flourish
PERMA
Positive Psychology
Sleep
Sleep A good night's sleep. The recommendations come from research conducted by Dr. Marty Seligman at the University of Pennsylvania. Simple solution Write a minimum of three things you were grateful for during the day. Those things can be people who gave you...
Abundance
Image by John Hain from Pixabay Abundance Filling your mind and mine with positive thoughts . The law of abundance Gratitude fills my heart as I acknowledge the transformative power within me as I attract abundance. I am thankful for the abundant...
How I met your father
I know this is early but I wanted to share it now. I’m a member and president of Lehigh Valley Toastmasters this year. One of our members, John, signed up to be a speaker on Valentine’s Day on the 14th of February. John asked me to write about how I met Jerry.